Breakfast & Brunch • vegan

Morning Bowl with prunes from Agen

In winter even more than in summer, I feel the need to vary my breakfasts. But I admit that in this season, when I wake up I have not very clear ideas (or totally muddy) and I dry often on the menu of the breakfast by wandering like a soul in pain in the kitchen.
I must say that I am those kind of girls who do not have the same breakfast 2 days in a row. Do not ask me why. Is it to avoid the routine? By greed? Want to vary the nutritional intake? The flavours ? Is it because I want every morning to be unique and the beginning of a thrilling new day or an exciting adventure. Well I’m racing, because in the morning when I wake up, I’m not sure enough to connect my neurons to have this kind of considerations in mind!

At least once a week (especially for the big and long days when I know I’ll need energy), quite automatically it’s boiled” egg. but of course the lawyer i do not eat every day for obvious environmental reasons.>

So I was looking for new ideas, when I tasted a morning bowl prunes Agen! I announced on Facebook prunes

copyright: PierreChivoret_AlexiaJanny

Before you share the recipe of this morning bowl appetizing (slightly revisited in vegan and low GI version for me), I tell you more about our friends the prunes of Agen!

Coming from a committed sector, prunes from Agen benefit from

At breakfast, here is the idea of ​​the morning bowl. But it can also be a healthy natural sweetener in vegan desserts instead of dates for example.

If you are looking for a fiber effect by monitoring the intake of carbohydrates, here is a simple and natural tip: soak 2 to 3 prunes in a glass of water overnight. In the morning when you wake up, drink only the “juice” thus obtained, without the prunes for a natural and mild laxative effect.