Appetizers & Starters • vegan

Super Green Tartine with Pea Hummus

What are we eating tonight ? Would you like to make a slice of bread? A toast ? Nah, are you 150 years old? Ok I agree, this word of toast does not sound very modern and refers to the image of grandpas and grannies of our campaigns in the last century. And if the sandwich was finally so 2017? For 2 years already she has been invited to the table of our brunches thanks , vegetable of the year 2015. It is delicious, healthy and quick to prepare. Personally the lawyer I do not get tired now it’s always good to vary the pleasures! Idle breakdown? No soucy, ideas for your sandwiches, I’m full! On your sandwich for example we could spread a hummus of peas, garnish with avocado, cucumber and spinach leaves? It would make a double green dinner with Knowing that this sandwich, nothing prevents you from eating at breakfast or on the go as a sandwich in a day very speed! For my part, I always choose a bread quality, high fiber and low GI that has become since I discovered it! gr de petits pois bio écossés 300 gr of organic peas shelled d’1/2 citron bio The juice of 1/2 lemon bio Salt pepper CS d’huile d’olive bio vierge 1ère pression à froid 3 CS virgin olive oil virgin 1st cold pressed CS de purée de sésame bio (tahini) 3 CS of organic sesame puree (tahini) bouquet de menthe bio 1/2 bunch of mint bio concombre bio 1/2 cucumber bio avocat bio 1 organic avocado Spinach sprouts Small seeds of your choice: hemp, chia, pumpkin seeds, sunflowers, etc. Salt pepper d’1/2 citron bio The juice of 1/2 lemon bio For pea hummus Fill the pan with water and bring to a boil. Salt the water from the moment she boils. Diving the peas and cook for 3 minutes if they are fresh, 10 minutes if frozen. Drain the peas. Pour into the blender with olive oil, tahini, lemon juice and mint. Mix until smooth. Season with salt, pepper, mix and reserve. To garnish breadcrumbs Lightly toast the bread. Cut the avocado in 2, extract the flesh using the spoon. Cut the avocado into thin slices and sprinkle with lemon juice. Wash, wipe the cucumber and cut into thin slices. Spread toasted pudding hummus with peas, cover with avocado, cucumber and spinach leaves. Sprinkle with small seeds and enjoy immediately. Share on